Neurological effects of sports massage Stimulation of the nervous system may cause the blood vessels to dilate and therefore be a major factor contributing to an increase in blood circulation and temperature, which in turn brings about increased muscle elasticity, and delivers fresh nutrients and oxygen to the muscles.

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.

It has been reported that sport massage therapy psychologically reduces stress levels, decreases nervous system tension and anxiety, as well as improves concentration during and after performances.